HEALTHY WATER KEFIR SMOOTHIE AT THE BANGTAO BEACH BAR, PHUKET

Healthy Water Kefir smoothie At The Bangtao Beach Bar, Phuket

Healthy Water Kefir smoothie At The Bangtao Beach Bar, Phuket

Blog Article

Our probiotic Water Kefir shakes at the Bang Tao Beach Bar & Restaurant on Phuket island will give you a immune health boost to your daily Phuket routine. It can be perfect as a thirst-quenching energy drink or a healthy probiotic base for smoothies, juices and shakes.

About Our Water Kefir on Phuket in Thailand



Also referred to as tibicos, Japanese water crystals, or ‘tibi’, ginger-beer plant, Japanese beer seeds, and a great many other world names, Water Kefir is just a probiotic liquid associated with various health benefits, including to improve immunity.

Once fermented, Water kefir is full of probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals.

Water Kefir also includes a wide selection of beneficial probiotics! Even though the strains vary from culture to culture, nearly 70 varieties of microorganisms can be found in water kefir grains.

Studies show that the 250 ml glass of water kefir can contain around 2.5 billion good microorganisms. They're mainly separated into three categories:

Yeast (Saccharomyces cerevisiae, S. florentinus, S. pretoriensis, etc.)
Lactic acid bacteria (Lactobacillus casei/paracasei, L.b. harbinensis, L.b. hilgardii, etc.)
and Acetic acid bacteria (A. orientalis, A. lovaniensis and A. fabarium, etc.)


Water Kefir Fermentation Process



Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this method the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases whilst the sugar and minerals is consumed by the Water Kefir grains to produce mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Amino acids, carbon dioxide, along side enzymes, and also B and K vitamins.

Our Bangtao Beach Bar & Restaurant, Water Kefir Shakes



At the La QingTing Bar & Cafe on Phuket island our homemade, handcrafted and healthy Phuket Water Kefir smoothies will allow you to to balance and cultivate your system, it includes a wide selection of good bacteria and beneficial yeasts along with many vitamins, minerals, proteins and enzymes, it may help the body to detoxify naturally, while increasing your energy and sense of well-being!

Try our new healthyvegan water kefir drink;.“The Phuket Shake”… with Hemp seed Milk created using Water Kefir, and fresh fruit of one's choosing…

Water Kefir Potential Health Benefits



Here's only a some of the many benefits of drinking Water Kefir…


  • Supports the Gut Microbiota.

  • Boosts immune system.

  • Potent probiotics with approx.15 strains.

  • Strong Anti-inflammatory and Anti-Infection

  • Kefir enhances the immune system and suppresses viral infection such as for instance colds and flu.

  • Optimises digestion and utilisation of nutrients from food consumed

  • Alkalises and detoxifies the body

  • Rich in Vitamins and Minerals

  • 80-90% of the sugar is consumed by the grains throughout the fermentation process

  • Sugars are converted into carbon dioxide (carbonation), acids, good bacteria, and good yeasts

  • Treatment of digestive and skin disorders (Acne, IBS, Crohn's, Leaky Gut, Indigestion, Bloating)

  • Some medical studies mention that as a result of probiotic content Water Kefir may also help decrease and suppress the growth of certain kinds of cancer.



If you are living or just visiting the island of Phuket then make a visit to La QingTing Bangtao Bar & Restaurant on Phuket for your Water Kefir Immunity morning boost…

For full sourse details about Water Kefir please go to the Bangtao Beach Bar, Phuket business page.

Report this page